A lot of people have this misconception that you can’t improve on only 2 – 3 days a week of BJJ training.
And these people feel like they need to either train more or do more outside of the gym to get better at Brazilian Jiu-jitsu.
And this is the question I received for this video. Recently I was asked about this same subject. The question was about what someone can do outside of the gym to get better inside the gym.
There are numerous options. But what I focused on for this video was the idea of maximizing the training time effectively when it’s limited.
I have a bunch of Brazilian Jiu-Jitsu students who can only training 2-3 days a week. And they’re monsters. They are super tough. They win competitions and give me fits when I roll with them.
And over the years I’ve noticed certain traits these people share. So in this video I describe those traits and hopefully give you some advice on how you can still get better and improve with only 2-3 days a week of BJJ training.
I hope the video helps! Thank for watching.
- Chewy