Technique RSS
Knee Shield Half-Guard Basics
Professor Gustavo Gasperin teaches how to set up your Knee Shield Half-Guard and how to position yourself in relation...
3 Loop Choke Rules of Thumb for the Sneaky and Devious
These 3 rules of thumb for the loop choke have significantly made my attack better. If you understand them, not onl...
6 Essential Submissions from Guard – Valmyr Neto
Valmyr Neto, renowned BJJ athlete, Pro MMA Fighter and Checkmat 3rd degree Black Belt is here filmed by the Warrior C...
Passing the DLR guard with a Berimbolo to Leg drag with a finish in side control
A beautiful bjj transition from passing the de la riva guard with a berimbolo to leg drag with a finish in side contr...
3 OPEN GUARD SWEEPS: Balloon Sweep and Helicopter Armbar with Professor Mackens Semerzier
Professor Mackens Semerzier received his Black Belt from the hands of 7th degree Black Belt Master Pedro Sauer in Jul...
From Back Control right into an ARMBAR!
In this quick little video of one of my classes, I discuss moving into an armbar from Back Control. Sometimes the rea...
Simple and Sneaky: Hand Gun Choke – Neil Melanson
Neil Melanson, the Ground Marshal, demonstrates an underused jiu jitsu choke that can be used in a variety of positio...
The AWESOME Low Single TAKEDOWN!
This is an awesome takedown. In Jiu Jitsu, we tend not to practice takedowns as often as perhaps we should and we all...
Double Reverse Kimura from an OmoPlata – David Avellan
Double Reverse Kimura from an Omo Plata by David Avellan I think this is the last reverse Kimura I will show for a wh...
Cool setup for a kneebar from the single leg X-guard – Lee Bown
Move of the week, single leg X – RDL sweep into kneebar Move of the week, single leg X – RDL sweep into kneebar #alli...
Foot lock secrets with Master Ricardo Cavalcanti and Gokor Ambaryan
Foot lock secrets with Master Ricardo and his instructor GOKOR Ambaryan direct from Las Vegas at RENZO GRACIE TRAININ...
Wrestling 101: Basic stance and penetration Step
Joseph Ninomiya of Long Island MMA teaches us how to do a basic wrestling stance and also how to do a penetration step.