Solo Drills RSS
Grip Strength Exercise – Dominique Bell
World champion Dominique Bell works on his grip strength. Have you ever done these? ???? keep the grips strong...
Werdum and Cobrinha get some S&C work Done!
Some solo S&C drills done by Werdum & Cobrinha! CAMPEÕES só andam com campeões. Champions surround the...
Solo Drills To Improve Top Game – Gui Mendes
Gui Mendes shares some solo drills to improve balance & body coordination for top game solo drills to im...
10 BJJ Solo Drills W/ Heavy Bag – Nick Albin
In this video I show 10 BJJ solo drills you can do with an old heavy bag you might have. I shared in a recent video t...
It’s Never A Good Time To Slow Down On Drills
Check out this girl relentlessly drilling her guard game! Quando a Galera falta o treino improviso corda e kimon...
Anderson Silva’s Rubber Band Guard Drill
3rd degree BJJ black belt Anderson Silva shows his son Gabriel an interesting BJJ guard drill with some rubber bands.
Are You Shrimping The “Wrong” Way? – Jason Scully
In this video Jason Scully talks about how he feels many grapplers shrimp inefficiently and are not taking advantage ...
Solo Drill for Warmup or Cooldown – Michael Stratton
Some Solo Drills greatFor Both A Warm Up And A Cool Down. Some Solo Drills I Like To Do For Both A Warm Up And...
Great solo drill to build pressure on top- Nick Albin
Great solo drill to build pressure on top. Move around the ball freely while maintaining contact on the ball and not...