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How Should You Come Back From An Injury?
Coming back to training after an injury is always a dangerous time. Here are some tricks, tips and precautions to mak...
Shoulder Stability Drills for Judo & BJJ – Ben Whybrow
Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
Exercising and stretching the piriformis is well worth it – try it now with these 10 stretches: 1. Supine Piriformis ...
Matt Serra Explains The Benefits That TRT Gives Him
Matt Serra Explains The Benefits That TRT Gives Him.
Shoulder Pain & Impingement? Best Self-Treatment Starts Here.
Shoulder Pain & Impingement? Best Self-Treatment Starts Here.
Recovery & Supplementation After Knee (ACL) Surgery
Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia, talks about how to recover from...
10 Ways to Stretch Your Hips, Stop Pain, & Increase Flexibility
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 10 hip stretches one can do to stop hip pain and in...
How to Lose 3 Pounds in 1 Hour with Pati Fontes | Inside Jiu Jitsu
Pati Fontes losing 3 pounds in order to make weight for the IBJJF No Gi World Championships. This film shows the stru...
How to Deal with Injuries in BJJ – Michael Jen Full Interview
4th degree black belt and MBF practioner talks about how to prevent and deal with injuries.
The best mobility drill for fighter’s shoulders – BJJ Black Belt Dr. Andreo Spina
Interesting mobility drill for fighter’s shoulders by BJJ Black Belt Dr. Andreo Spina
How to tape your fingers for BJJ
Basics 101, taping your fingers. In this video you can see effective way to tape your fingers to improve grip strengt...