Health Advice RSS
Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica
Physical Therapists Bob Schrupp and Brad Heineck present: Absolute Best Sleeping Positions for Back Pain, Back Arthri...
Wash your BJJ Belt you filthy animals!
An important public service announcement to my BJJ friends. Wash your belts you filthy animals!!!
How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief)
How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief).
3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP
Physical Therapists Bob Schrupp and Brad Heineck present: 3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ...
BJJ Busted Your Body Up? I’ve Got Your Solution
BJJ / Jiu-Jitsu Busted Your Body Up? I’ve Got Your Solution
What Coffee Does to Heart, Brain, & Body
Physical Therapists Bob Schrupp and Brad Heineck present: What Coffee Does to Heart, Brain, & Body. Latest Research.
3 Sleeping Positions You MUST Avoid With Neck Pain
Physical Therapists Bob Schrupp and Brad Heineck present 3 Sleeping Positions You MUST Avoid With Neck Pain.
A fighter’s guide to surgery & rehab – 6 tips
Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo blac...
What Exactly Is Foam Rolling & Why Should I Do It?
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present What Exactly Is Foam Rolling & Why Should I Do It?
Cutting Weight for BJJ Competitions Hurts Performance
To cut weight or not to cut weight for BJJ competitions!
One Back Pain Relief Secret You Won’t Forget – Bob & Brad
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present The One Back Pain Relief Secret You Will NEVER Forget
Stretching Hip Flexors – Yoga for BJJ
Want to see Sebastian channel his inner Michael Jackson? You’re in the right spot! When you’re done laughing, continu...