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Proper Way To Defend a Standing Rear Choke

Here are a couple of defenses from a surprise attack in the form of a rear choke grab. This video covers not just specific techniques of how to defend the two most common energies of a rear choke, but also how best to determine the energy. Once the intention of the attacker’s energy is determined, the proper technique can be employed efficiently. I️ hope this is helpful to everyone!

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