Mackenzie Dern shows us a nice Omoplata Sweep setup locking her leg using her opponent’s lapel. Make sure you get a good pendulum motion with your free leg to make the sweep happen.
1st EXCHANGE FREE + FREE SHIPPING to the U.S. on ALL ORDERS!
Mackenzie Dern shows us a nice Omoplata Sweep setup locking her leg using her opponent’s lapel. Make sure you get a good pendulum motion with your free leg to make the sweep happen.
Join the Senso newsletter for new releases, restocks and training gear updates. Get 10% off your first order.