The armbar is a great submission in BJJ, MMA and Submission Grappling. Here are the three most common armbar mistakes, and how to fix them. By Stephan Kesting from http://www.grapplearts.com
The armbar is a great submission in BJJ, MMA and Submission Grappling. Here are the three most common armbar mistakes, and how to fix them. By Stephan Kesting from http://www.grapplearts.com
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