submissions RSS
HOW to Execute the PERFECT BOW & ARROW Choke!
It’s a great submission and it much easier than many think. It takes a little thought and some attention to some deta...
5 Essential Submission Combinations
Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to com...
Leo Nogueira’s Power Guillotine Choke – Tony Pacenski
Tony Pacenski demonstrates the power Guillotine Choke becoming famous by Luta Livre Fighter: Leozada Nogueira!
Low Single To Ashi Garami – KEnt Peters
Shooting a low Single from seated guard and turning the reaction into an ashi garami entry, the low single reaction f...
Lapeloplata to Darce Jiu Jitsu Lab – Clint Cronin
the d’arce choke. This is a fun way to get there from closed guard using the lapel of your opponent.
HOW to Massively Improve your KIMURA POWER!
Another really easy practice – this time to massively improve the power of both your Kimura and Footlocks. You won’t ...
Using the Omaplata for BJJ Armbar (2 Corkscrew Variations)
The Omaplata is a great position in BJJ that can lead to a number of submissions. Aside from the actual Omaplata itse...
Tips for Holding BJJ Back Mount (Lock The Hips w/ Half Back)
Nick Albing shares some great Tips for Holding BJJ Back Mount (Lock The Hips w/ Half Back)
Kurt Osiander’s Move of the Week – Throw – Arm Lock Combo
Kurt Osiander’s Move of the Week – Throw – Arm Lock Combo
D’arce Choke Off Americana – ZombieProofBJJ (NoGi)
When attempting the Americana a usual response is to bring the far shoulder up to change the angle of the armlock, wh...