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HOW to Execute the PERFECT BOW & ARROW Choke!

It’s a great submission and it much easier than many think. It takes a little thought and some attention to some deta...

5 Essential Submission Combinations

Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to com...

Leo Nogueira’s Power Guillotine Choke – Tony Pacenski

Tony Pacenski demonstrates the power Guillotine Choke becoming famous by Luta Livre Fighter: Leozada Nogueira!

Low Single To Ashi Garami – KEnt Peters

Shooting a low Single from seated guard and turning the reaction into an ashi garami entry, the low single reaction f...

Lapeloplata to Darce Jiu Jitsu Lab – Clint Cronin

the d’arce choke. This is a fun way to get there from closed guard using the lapel of your opponent.

HOW to Massively Improve your KIMURA POWER!

Another really easy practice – this time to massively improve the power of both your Kimura and Footlocks. You won’t ...

Using the Omaplata for BJJ Armbar (2 Corkscrew Variations)

The Omaplata is a great position in BJJ that can lead to a number of submissions. Aside from the actual Omaplata itse...

Tips for Holding BJJ Back Mount (Lock The Hips w/ Half Back)

Nick Albing shares some great Tips for Holding BJJ Back Mount (Lock The Hips w/ Half Back)

Kurt Osiander’s Move of the Week – Throw – Arm Lock Combo

Kurt Osiander’s Move of the Week – Throw – Arm Lock Combo

D’arce Choke Off Americana – ZombieProofBJJ (NoGi)

When attempting the Americana a usual response is to bring the far shoulder up to change the angle of the armlock, wh...

The AWESOME AMERICANA from Mount!

The AWESOME AMERICANA from Mount!
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