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Dede Pederneiras – Closed guard attacks
Legendary coach of athletes such as Jose Aldo and black belt (5th degree) under Carlson Gracie, Andre “Dede” Pedernei...
Carlos “Portuguese” Vieira – Back take transition from mount into a Choke
How to perform a back take transition from full mount into a choke which is going to work either for Gi or No-Gi.
Side control – Escape to shoulder lock
Great technique in which you don’t only escape and sweep from side control but also sets you to submit your opponent ...
Chris Weidman – Body Control + Banana Split
UFC middleweight contender, Chris Weidman, shows you some of his ground game including some practical back control an...
Kesa Gatame to Keylock with Legs
Very tight submission and a popular choice among Judo players which is gonna drastically tune-up your submission game.
Juji Gatame (Armlock) Tutorial
Steve Pullen MBE, Judo 6th Dan Red and White Belt, Senior Examiner for the BJA and Head Coach of Manchester Judo Club...
How to Pull into Leglock – Coach Firas Zahabi
Love him or hate him Rousimar Palhares is an effective grappler. In this video coach Firas Zahabi breaks down step by...
Keenan Cornelius annoying but effective choke
This choke which Keenan started using as a purple belt is gonna make a lot of people really mad!
Heel Hook Seminar 5 – Island Top Team
The part 5 of Professor Rob’s heel hook seminar covers how to spin out of a heel hook without detonating your knee jo...
Heel Hook Seminar 4 – Island Top Team
The part 4 of Professor Rob’s heel hook seminar covers how to defend the standard leg reap and ashi garami positions.
Heel Hook Seminar 3 – Island Top Team
The part 3 of Professor Rob’s heel hook seminar covers the strong side finish and how to achieve proper hand position.
BJJ Heel Hook Seminar 2 – Island Top Team
The part 2 of Professor Rob’s heel hook seminar covers the mechanics of correctly applying a heel hook.