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Omoplata & Armbar from Open Guard
Frota Academy Headcoach Augusto Frota shows a transition from the Open Guard to Omoplata and from Omoplata to Armbar

Sweep and Kneebar from Lasso Guard – Pedro Pimenta
Pedro Pimenta shows a sweep and Kneebar from the Lasso Guard

Submissions Are Everywhere! – Episode 6: The Holiday Special
The dark side of grappling is quicker and more seductive, for Jim that’s exactly why it’s more appealing

Choke from Knee on Belly
A very strong and detailed choke from the Knee on belly position for you to add on your submissions arsenal

What is a “Baseball Bat” Choke?
A very powerful choke you will want to learn all the details about it if you don’t know yet

Triangle choke from Armbar attempt from the Closed guard
Check out this Overhook Closed Guard Triangle Choke From Belly Down Armbar by Jason Scully

The Lapel Choke from the Back you’ve seen
Check out this really mean lapel choke from the Back

Antônio Ciccone – Mão de vaca standing
Antônio Ciccone shows you how to submit using a Mão de vaca right at the start of the fight

Attacking the neck of the Guard Player
Learn several effective ways of attacking the neck of the guard player

Half-lasso scissor sweep – Stas Varshavsky
Lasso guard sweep with a reverse De la Riva hook when your opponent stands up

Denny Prokopos – Corkscrew to “Filho”
A very effective way to break the grip when your opponent defends your Armbar attempt

Denny Prokopos – Serpent Crush
Check out Denny’s “Serpent Crush”, a technique that will definitely guarantee you many Armbar finishes
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