Guard - Bottom RSS
Superhero Simplified – Getting and staying on your side in BJJ
In this video, Scott shares some ideas for getting and staying on your side in the bottom position in BJJ also showin...
Kimura Bump Sweep With An Omoplata Variation
A very effective sweep from the Closed Guard with a variation to the Omoplata
Butterfly Guard Sweep
Chris Vamos shows you how to Sweep right into the Mount from the Butterfly guard
Deep Half to Back Mount
Rafael “Formiga” Barbosa shows you how to take the back from the Deep Half guard
The Hazelett – Omoplata Variation from Rubber Guard
If you have never heard of the Hazelett you better check this video out
Waiter sweep to two-on-one (shin) sweep
A very effective alternative when your first Sweep doesn’t go as planned
Omoplata & Armbar from Open Guard
Frota Academy Headcoach Augusto Frota shows a transition from the Open Guard to Omoplata and from Omoplata to Armbar
Butterfly Guard and Sweep
Learn how to properly pull the Butterfly guard from standing and then to connect a sweep from it