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Alexandre Paiva – Armbar from X-Guard Sweep
Alliance co-founder in Rio de Janeiro and legendary trainer of legends, Gigi Paiva, shows a very effective way to swe...
Armlock variation from a failed Triangle
A very good way to still get a submission when your Triangle attempt gets defended
Closed guard Armbar with lapel + Choke and sweep
Check out this series of attacks from the Closed guard using the lapel to trap the arm for an Armbar or alternatively...
The Cross Choke Explained
Detailed explanation to the Cross Choke plus a bonus Back take from the Knee on belly position when the Choke cannot ...
Loop choke from the Butterfly guard
Learn some very good technical details to the Loop choke from the Butterfly guard
Cross collar choke to Armbar
One of the most basic transitions but that still works wonders when well done
Brabo choke from butterfly guard
Simple but still highly effective Brabo choke from the Butterfly guard
How to Train Your Guard With Maximum Efficiency
Black belt BJJ world champion Brandon ‘Wolverine’ Mullins explains how to train your guard efficiently so you can mak...