Footlocks/ Kneebars RSS
X Guard Sweep – Xavier Sales
Xavier Sales shows us a sweep from the X Guard leading up to a straight ankle lock
Antonio Ciccone – Toe Hold From Top Half Guard
Antonio Ciccone shows a toe hold from the top half guard
Ninja Roll From 3/4 Mount To The Back + Calf Slicer
Take the back easily from the 3/4 mount position or even submit with a very powerful Calf Slicer on the way to the ba...
Attacking the Toe Hold from the Top of Half Guard
Check out this setup to attack with the Toe Hold from the top of the Half Guard
Knee Bar From Omoplata Escape
A nice Knee Bar option for the roll-through omoplata escape – just need to be ready for it
3 Ways To Finish Leg Locks
Long Island MMA fighter Rob Diggle shows us 3 different ways to finish a leg lock
Footlock/calf slicer with RNC trap – Hugo Fevrier
Footlock/calf slicer with RNC trap shown by Hugo Fevrier (Tropa de Elite)
Toe Hold From Top Open Guard
Finish the fight right away with this strong Toe Hold submission from the Open Guard
Heel Hook From The Top
UFC Light Heavyweight fighter and BJJ black belt Anthony Perosh shows how to perform a Heel Hok from the top postion
7 BJJ Back Step Drills And Submissions
7 different techniques that you can use with the back step in BJJ. It starts from solo movements and progress into se...
Chris Ulbricht – Heel Hook from 50-50 Guard
A great transition to the 411 heel hook from 50-50 guard with Chris Ulbricht
Mount Escape – Gumby Escape with Tom Gavrilos
The gumby mount escape option to heel hook with Tom Gavrilos