Footlocks/ Kneebars RSS
How to safely teach heel hooks/leg locks to beginners- Josh Robinson
Josh Robinson talksa bit about this and an approach to how you can start your leg lock game early, safely and respons...
Honey own flow – Garry Tonon
watch some 10th planet guys practice a drill thought to them by Garry Tonon at a seminar last year and uniquely name...
Ankle Lock Escape – Henry Matamoros
Professor Henry Matamoros is a third degree black belt under Pedro Sauer and here he is showing you a solid Ankle Loc...
Basic Leg Defense: A Polaris 3 Study (Mendes vs. Cummings)
Interesting deconstruction of Mendes vs Cummings focusing on leg attack/leg defense
Defend an Ankle lock from 50/50 – Garry Tonon
Garry Tonon shows some techniques and talks about some theories on how to defend an ankle lock form 50/50 position. T...
Standing Footlock – Luiz Carlos Matheus Manimal
Luiz Carlos Matheus Manimal Teacher of Brazilian Jiu Jitsu at Carlson Gracie BJJ and 6th degree black belt shows an ...
Kimura Bait to Kneebar and Toe hold – Travis Stevens
Here we are starting in half guard with a knee shield and we kick up to grab our Kimura Lock. When our opponent plays...
Triangle Leg Trap – Mike Bidwell
This is a slick little leg trap that sets up the triangle rather nicely! Play with it and let me know what you think ...
Footlock From X Guard Sweep – Michelle Nicolini
Michelle Nicolini demonstrates an X Guard Sweep to foot lock.
Calf slicer from inside De la Riva Guard – Mark Ramos
Slick calf slicer from inside of de la Riva guard, courtesy of Mark Ramos!
Outside Heel Hook – Gordon Ryan
Cool little clip of the match with Bones. And a great Outside Heel Hook setup Repost from @commonbjj. Cool li...