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Footlocks/ Kneebars RSS

How to safely teach heel hooks/leg locks to beginners- Josh Robinson

Josh Robinson talksa bit about this and an approach to how you can start your leg lock game early, safely and respons...

Honey own flow – Garry Tonon

 watch some 10th planet guys practice a drill thought to them by Garry Tonon at a seminar last year and uniquely name...

Ankle Lock Escape – Henry Matamoros

Professor Henry Matamoros is a third degree black belt under Pedro Sauer and here he is showing you a solid Ankle Loc...

Basic Leg Defense: A Polaris 3 Study (Mendes vs. Cummings)

Interesting deconstruction of Mendes vs Cummings focusing on leg attack/leg defense

Defend an Ankle lock from 50/50 – Garry Tonon

Garry Tonon shows some techniques and talks about some theories on how to defend an ankle lock form 50/50 position. T...

Standing Footlock – Luiz Carlos Matheus Manimal

 Luiz Carlos Matheus Manimal Teacher of Brazilian Jiu Jitsu at Carlson Gracie BJJ and 6th degree black belt shows an ...

Kimura Bait to Kneebar and Toe hold – Travis Stevens

Here we are starting in half guard with a knee shield and we kick up to grab our Kimura Lock. When our opponent plays...

Triangle Leg Trap – Mike Bidwell

This is a slick little leg trap that sets up the triangle rather nicely! Play with it and let me know what you think ...

Footlock From X Guard Sweep – Michelle Nicolini

Michelle Nicolini demonstrates an X Guard Sweep to foot lock.

Calf slicer from inside De la Riva Guard – Mark Ramos

Slick calf slicer from inside of de la Riva guard, courtesy of Mark Ramos!

Leg Weave to Smoothest Back Take ever – Eddie Bravo

Eddie Bravo springs some serious magic!

Outside Heel Hook – Gordon Ryan

  Cool little clip of the match with Bones. And a great Outside Heel Hook setup       Repost from @commonbjj. Cool li...
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