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Takedown WITHOUT RISK of guillotine

Very simple detail for the double leg takedown which will help you avoid ending up in a guillotine.

No-Gi Zangief roll

Have you any idea on what is the Zangief Roll? Learn it here then.

Clark Gracie – “The Ropes” at Team Redzovic

Clark Gracie shows some crucial movements and important details about the hip escape at Team Redzovic.

No-Gi takedowns and guard passes

Check out a variation of the double leg takedown and another takedown from the De la Riva guard, including a guard pa...

Kata Gatame Drill / Attack / Defense- Ricardo Cavalcanti

Ricardo Cavalcanti shows a nice drill for the Kata Gatame, attack, and defense.

Takedown – Single leg off the cage

Either for a MMA fight or for self-defense make sure you know this takedown off the wall/cage shown by UFC fighters D...

Fake Touch to Double Leg

Simple but effective takedown. You can’t beat the basics, can you!?

Drilling leg attacks

Learn how to maximize your precious BJJ mat time with these drills which will improve a lot your leg attacks.

Back Control Flow Drill – Trey Ogden

Titan FC 35 Fighter Trey Ogden shows some of his flow drills. A basic and fundamental drill to retain top control whi...

Michael Liera Jr. – Shin-on-Shin to Spider X-Guard

Improve your spider guard dramatically with this drill!

Marcelo “Lapela” Mafra – Guard pull to De la Riva and takedown

Check out this guard pull which goes right away to the De la Riva and ends up with a great takedown, shown by Marcelo...

No-Gi Body Lock Takedown

UFC fighter Dennis Bermudez teaches us how to do a body lock take down from the clinch during a Long Island MMA pro-c...
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