drills RSS
Takedown WITHOUT RISK of guillotine
Very simple detail for the double leg takedown which will help you avoid ending up in a guillotine.
Clark Gracie – “The Ropes” at Team Redzovic
Clark Gracie shows some crucial movements and important details about the hip escape at Team Redzovic.
No-Gi takedowns and guard passes
Check out a variation of the double leg takedown and another takedown from the De la Riva guard, including a guard pa...
Kata Gatame Drill / Attack / Defense- Ricardo Cavalcanti
Ricardo Cavalcanti shows a nice drill for the Kata Gatame, attack, and defense.
Takedown – Single leg off the cage
Either for a MMA fight or for self-defense make sure you know this takedown off the wall/cage shown by UFC fighters D...
Drilling leg attacks
Learn how to maximize your precious BJJ mat time with these drills which will improve a lot your leg attacks.
Back Control Flow Drill – Trey Ogden
Titan FC 35 Fighter Trey Ogden shows some of his flow drills. A basic and fundamental drill to retain top control whi...
Michael Liera Jr. – Shin-on-Shin to Spider X-Guard
Improve your spider guard dramatically with this drill!
Marcelo “Lapela” Mafra – Guard pull to De la Riva and takedown
Check out this guard pull which goes right away to the De la Riva and ends up with a great takedown, shown by Marcelo...
No-Gi Body Lock Takedown
UFC fighter Dennis Bermudez teaches us how to do a body lock take down from the clinch during a Long Island MMA pro-c...