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Forward and Backwards Tumbling importance and uses in BJJ
Check out how important the forward and backwards tumbling is for your game and some examples of how it can be applie...

Roberto Cyborg Beast Warm Up
Roberto Cyborg Beast Warm Up in Preparation for ADCC 2015.

Great Collection of BJJ Drills
Drills for Skillz. Great Collection of BJJ Drills.

Armbar Flow Drill
Trey Ogden from KCBJJ, shows us a drill he likes to do to work his timing and fluidity.

Progressive Drilling Guard Passes
Owner of Connection Rio and longtime black belt Dennis Asche demonstrates one of his systematic drilling paths.

Hip Switch Drill-Mahamed Aly
Hip Switch Drill-Mahamed Aly.

Spider Guard Transition Drill- Michael Liera Jr.
Michael Liera Jr. shows a drill to transition between different types of spider guards.

5 Fundamental Drills for the Spider Guard
  The five core drills and movements for building an effective Spider Guard from ‘Spider Guard Masterclass’

Brazilian Jiu Jitsu Guard Drills for Technique and Cardio
  Brazilian Jiu Jitsu Guard Drills for Technique and Cardio 5th Degree BJJ Black Belt World Champion Renato Tavares d...

BJJ Passing Drills- Henrique Rezende
  Henrique Rezende was one of Marcelo Garcia’s instructors at MGinAction. He puts together some of the best drills.

Guard Retention, Defending the Guard Pass- Demian Maia
  Demian Maia, World’s and ADCC Champion and up-and-coming UFC contender, blows the roof off traditional instructiona...

How to Develop Explosive Butterfly Guard
  How to drill and develop your butterfly guard sweeps.
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