drills RSS
Partner Drills – Tom DeBlass
Tom DeBlass playing with some leg drags, knee on belly, arm locks, back takes, and leg locks.
Leg Drag Defense Drill – Caio Terra
Caio Terra’s leg drag defense drill @Regrann from @bjjadventure #bjj #jiujitsu #柔術 #유술 #주짓수 #brazillianjiuji...
Powerful Guard Pass Prevention – Firas Zahabi
Guard pass is one of the most important elements in BJJ. If you are not able to easily regarding against a seasoned p...
Ground movement Solo Drill – Ronda Rousey
Former bantamweight champ has an excellent solo drill for ground movement! I love this exercise. Well explained...
Partner Drill – Eduardo Telles
Eduardo Telles team shows a great Partner Drill A video posted by Eduardo Telles BJJ (@nineninehq) on Jun 11, 2...
BJJ Solo Drills – Phillip Wyman
Phillip “The Wicked” Wyman is a retired Gunnery Sergeant who started his BJJ studies in 2001 under Renzo Gracie and t...
Armbar Partner Drills from Double Under – Elias Gallegos
Elias Gallegos’s drill for Armbars from Double Under Thank you Professor Elias @alliancejiujitsueastlake and @...
Basic Leg Pummeling Drill – Tom DeBlass
Basic leg pummeling drill from Tom DeBlass. These movements should be second nature.
No Guard Pass BJJ Drill – Nick Albin
The top person is not allowed to pass. They can break grips and balance 100% but they are not allowed to pass the gua...
Submission Flow Drill – Gracie Jiu-Jitsu Honlulu
Top Position Armbar – Omoplata – Sweep – Mount Bottom Position Armbar Counter – Omoplata Counter
Work those Grips the Old Fashioned Way – Malfacine
Bruno Malfacine goes crazy climbing ropes on a beach to improve his grips. Take a look at the insane tempo he dictate...
Standing Pass Drill – 10th Planet
Some 10th Planet drills you might want to consider integrating into your drill work