Conditioning RSS
Strength and Conditioning – Fabio Gurgel
Watch the Alliance legend Fabio Gurgel work on his Stabilization, strength and mobility all at the same time Esta...
Mackenzie Dern keeps on Dancing the Sundays Away
Mackenzie Dern keeps on Dancing the Sundays Away Sunday dance night!! Trying to keep up with the amazing @thenin...
Strength and Conditioning – Mackenzie Dern
Mackenzie Dern is an American BJJ and MMA fighter, ADCC and World Champ. Check out this compilation of her astounding...
Solo Circuit Drills for BJJ
Solo Drills / Circuit Training for Brazilian Jiu-Jitsu & No-Gi Grappling
5 Agility Ladder drills for BJJ – Brad Wolfson
Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and foo...
Ginastica Natural Mini Drill – Raphael Romano
Ginastica Natural Mini Drill by Raphael Romano Be like Water…. @ginasticanatural || June 25th HB || July 16th ...
Partner Balance Drill – Cobrinha
Cobrinha does a killer drill for balance with his son Kennedy Maciel! ????????O que vc faz para melhor o se eq...
Special Judo Fitness Test
Special Judo Fitness Test invited by Stanislaw Sterkowicz is an acknowledged tool of training control implemented in ...
Strength and Conditioning – Andre Galvao
A revealing montage of Galvao’s limits of strength and the spectacular shape he’s in
Kettlebell Design and History – Ken Blackburn
Ken Blackburn of the International Kettlebell & Fitness Federation gives a brief history lesson on the kettlebell...