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Conditioning RSS

Cobrinha Fitness(preview) – Ginga w/ Leg Wrap

This push-up variation showed by  the legendary Rubens Cobrinha is definitely a great alternative for those who do so...

BJJ/MMA Specific Kettlebell and Body Weight Workout

Barely any equipment needed, so you can actually do it almost anywhere

Turkish Get Up Instructional

Amazing exercise for core strength and stability

5 Bridges Every Brazilian Jiu-Jitsu Athlete Should Do

The Bridge is one of the most valuable skills in a grapplers toolkit. A well-developed bridge can be used to escape o...

10 Hardcore Sandbag Conditioning Movements for Grapplers

Get your strength and conditioning in check with these 10 hardcore sandbag moves for grapplers

The Kettlebell Brazilian Get Up

A mix of different Kettlebell movements to help you with stability, strength and motor coordination

Ginástica natural – Alvaro Romano training in 1990

Rare footage of Alvaro Romano doing his routine of Ginástica natural all the way back in 1990

Agility Ladder Drills

Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and foo...

Luke Rinehart – Ginástica Natural

Luke Rinehart Performing A Ginastica Natural Routine in 1998

Alvaro Romano – Ginástica natural

Have a look at Alvaro Romano training in Brazil 30 years ago

Rope Climb Workout for Elite-level Grip, Biceps and Back Strength

Chameleon Rope Climb Workout for Elite-level Grip, Biceps and Back Strength.

Solo Stretching & Flexibility (Belt and Wall drills)

Check out these Solo Stretching and Flexibility drills with the belt and wall which will tremendously improve your pe...
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