Conditioning RSS
Cobrinha Fitness(preview) – Ginga w/ Leg Wrap
This push-up variation showed by the legendary Rubens Cobrinha is definitely a great alternative for those who do so...
BJJ/MMA Specific Kettlebell and Body Weight Workout
Barely any equipment needed, so you can actually do it almost anywhere
5 Bridges Every Brazilian Jiu-Jitsu Athlete Should Do
The Bridge is one of the most valuable skills in a grapplers toolkit. A well-developed bridge can be used to escape o...
10 Hardcore Sandbag Conditioning Movements for Grapplers
Get your strength and conditioning in check with these 10 hardcore sandbag moves for grapplers
The Kettlebell Brazilian Get Up
A mix of different Kettlebell movements to help you with stability, strength and motor coordination
Ginástica natural – Alvaro Romano training in 1990
Rare footage of Alvaro Romano doing his routine of Ginástica natural all the way back in 1990
Agility Ladder Drills
Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and foo...
Rope Climb Workout for Elite-level Grip, Biceps and Back Strength
Chameleon Rope Climb Workout for Elite-level Grip, Biceps and Back Strength.
Solo Stretching & Flexibility (Belt and Wall drills)
Check out these Solo Stretching and Flexibility drills with the belt and wall which will tremendously improve your pe...