On this video Professor Ana Laura Cordeiro is practicing a cool spinning arm bar from the turtle position while Professor Zé Radiola coaches her into the steps of the technique.
On this video Professor Ana Laura Cordeiro is practicing a cool spinning arm bar from the turtle position while Professor Zé Radiola coaches her into the steps of the technique.
Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.
By clicking enter you are verifying that you are old enough to consume alcohol.