20 minute Seminar covering mainly Spider Guard – Michelle Nicolini

20 May, 2016

Featured in this clip are
1. Drills for passing Spider guard
2. Spider Guard Pass
3. Closed Guard Pass
4. Spider Guard Sweep
5. Spider Guard Heel Sweep
6. Spider Guard to Triangle choke
7. Sitting Guard Single Leg Takedown
8. Sitting Guard to Taking the Back
9. Closed Guard Back Side armbar – Omoplata