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Jiu-Jitsu: As dicas de alimentação do faixa-preta Rousimar Toquinho

Faixa-preta de Jiu-Jitsu, vice-campeão do ADCC e dono do cinturão peso meio-médio do WSOF, Rousimar Palhares, o famigerado Toquinho, compartilhou algumas dicas de alimentação para um bom rendimento atlético. Confira no vídeo abaixo

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