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Weekend class: learn some berimbolo variations from the Miyao Bros

 

Slide01Ok, you stuffed yourself Thursday evening and took Friday off, but now it’s time to go back to the mats.

Here is a great video to practice some berimbolo variations with the Miyao Bros.

Take a good look and jump in to practice and sweat that “turkey” out of your system.

The post Weekend class: learn some berimbolo variations from the Miyao Bros first appeared on Graciemag.
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