A six-time featherweight world champion and two-time ADCC winner, Rafael Mendes has skills beyond reproach. Accordingly, the no-gi training of the Art of Jiu-Jitsu leader contains lots of valuable knowledge. In this video, the teacher did an accelerated training session with one of his students, without leaving space. In the background, we can also see the training of Bruno Frazatto. Click and check it out!The post Video: speed up your no-gi game with Rafa Mendes first appeared on Graciemag.