FREE SHIPPING to the U.S. on ALL ORDERS!

Video: Learn tips to defend and attack the no-gi butterfly guard

Butterfly guard in use at the 2013 No-Gi World Championship. Photo: Erin Herle

Butterfly guard in use at the 2013 No-Gi World Championship. Photo: Erin Herle

In no-gi, the butterfly guard is a go-to move. It sets up many options from sweeps to submissions, back-takes and more.

Here are two ways that you can be on the attack in the butterfly guard and submit your opponent:

Ricardo Almeida offers a way to submit with the guillotine or the anaconda choke:

If you’re on the opposite end of the butterfly guard and you want to get around it, here is a way to defend:

Robson Moura teaches how to escape the butterfly guard:

Try these moves and let us know if your butterfly guard defense and attacks have improved!

0_HayabusaGi_StampSite

The post Video: Learn tips to defend and attack the no-gi butterfly guard first appeared on Graciemag.
Older Post
Newer Post
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now