Gi practitioners in particular love the spider guard, and for good reason — this BJJ guard is super useful for keeping your opponent where you want them and opening up a whole host of sweeps, transitions, and submissions.
If you want to make good use of this helpful guard, check out this clip from 2019 ADCC competitor Alec Baulding. Here, Baulding demonstrates his favorite sweep from spider guard. The technique is great for advanced athletes and beginners alike, so check it out and drill it until it becomes one of your favorite moves!
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