Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by CNN, Yahoo! Sports, FOX Sports, Evolve MMA is the top rated BJJ gym in Singapore.
If you think about the sheer volume of techniques that you would learn in your Brazilian Jiu-Jitsu journey, it seems impossible to remember all of them. Trying to remember them at the right time during sparring seems even more difficult! Summoning that one detail at the right time could mean the difference between victory and defeat so here are some tried and tested methods to help you remember those precious pieces of information:
1) Take notes
It would be fair to liken learning BJJ to going to university. You learn so many new things every day and have to remember them for exams (sparring). So what do you do? You note everything down. It’s the simplest way to keep a fairly complete record of what you’ve learned. And not only that, taking notes also forces you to develop an instinctive eye for detail and makes you review the techniques through visualization. Here are some essential tips for taking notes:
- Take notes after class instead of during class – Try taking notes during class once, and you will quickly realize that instructors can speak faster than you can write or type! Also, in the beginning, taking notes after class makes you realize that might have missed a few details and often find yourself asking – where is the right hand supposed to go, where should I apply my weight, how can I avoid this obvious counter? Next time you go to class, you will be constantly looking for these details, and this is how you develop a technical eye for detail!
- Use digital – Keeping a handwritten journal is good and handy, but trying to find a certain technique taught months or years ago can be incredibly tedious. Using an app on your phone usually allows you to search for words, edit text to add more detail later on, and even back things up.
- Arrange them chronologically with dates and labels – The main idea in noting down techniques is making sure that they are accessible in the future. You have to make it easier for yourself to find them so make sure to indicate dates and use intuitive labels that can help you do that.
- Take down all techniques even if some don’t seem useful for you today – One of the main reasons BJJ practitioners take notes is that not everything you learn is applicable to your style today or can be applied against your current partners’ styles. Oftentimes you find yourself thinking back at a position in sparring wherein a certain technique taught months ago could have worked perfectly, but you can’t remember all the details! This is when all those religiously taken notes come in handy.
- Expect it to be difficult at first – Practicing BJJ is one thing, describing them in written detail is another. It is a skill that takes a bit of time to develop, but trust us, it will pay off handsomely in more than one way.
2) Video yourself
For more complex techniques, it may be better to record them on video. It would be great if you could video your instructor during every session, but not all instructors welcome this. So one great way around it is to video yourself and your partner reviewing the techniques. Do it right after class while the details are still fresh in your mind!
3) Repeatedly drill the techniques with a like-minded partner
“Drill to kill” is a phrase commonly tossed around in BJJ and for a good reason. Keeping a record of everything you learned and remembering them when you need them against a resisting opponent are two separate steps and drilling helps bridge this gap. What drilling does basically is it makes you comfortable doing certain movements so that when you are in a similar situation later on in sparring, you naturally apply the movement without thinking. You’re doing it because it “feels” like the right thing to do at the moment. The key to repetitive drilling is doing it slowly at first to ensure that all the details are applied flawlessly and then faster later on. Find a partner that believes in the concept so that it is reciprocal and you can comfortably take up each other’s time. Also, be sure to point out each other’s lack of detail during the exercise; there’s nothing worse than drilling the technique wrongly and developing bad habits that are hard to break.
4) Visualization
BJJ is as much of a mental game as it is a physical game.
Not everyone is lucky enough to find a partner willing to drill after class or has time to drill at all. For this group of enthusiasts, one great hack is visualization. Visualization is when you go through the motions of the technique step-by-step in your mind’s eye using a first-person view. It has been proven effective time and again in scientific experiments, the most famous of which involve basketball free throws. One group practiced daily over a number of days, one group visualized themselves shooting free throws successfully over the same number of days, and one group did not practice at all. Surprisingly, the group that used visualization showed almost as much improvement as those that physically practiced free throws! Imagine the potential of this – you could double your training time and squeeze it in during idle periods, such as your morning commute!
5) Practice the technique on lower belts
You won’t perfect a BJJ technique right away, be patient.
One of the most important ways to remember a technique is positive reinforcement; in other words, your subconscious has to know that it works. Ever wondered how a certain move became your favorite? It was basically reinforced by successful early attempts that made it muscle memory until your confidence in the move grew to the point where your body would take you to positions leading to it.
Remember how we are often advised to spar with someone less skilled, someone of equal skill, and someone of higher skill in every session? This is one of the reasons sparring with less skilled partners is important. While your timing and set-ups are not yet refined, you will need to test new techniques and gain confidence in them before trying them in spars with higher belts where the cost of making mistakes is much higher.
One caveat though is that you may find applying a technique learned today difficult to apply even to lower belts during the same class – this is because it is still top of mind for everyone. So take note of the technique, drill it with a partner, visualize it before coming to the next class, and then in the following sessions, practice it when sparring with lower belts.
6) Look or ask for ways to integrate the technique into your game
We mentioned earlier that a large majority of techniques that you learn today will not suit your style right away. And this is often why many students discard or forget techniques. One way to make it easier to remember a technique is finding an entry connected to your current game. For example, your instructor may teach a loop choke from closed guard, and you don’t really use closed guard – try asking your instructor or research online for setups you can use to apply the position from open guard instead. Making the technique more practical for you will make it easier to remember and will give you many more opportunities to practice and refine it.
When you attend a BJJ class, you should make every effort you can to make the most of the class. This means being 100% present each session and remembering to do all (if not some of) the above.
The post The Easiest Way to Remember Brazilian Jiu-Jitsu Techniques appeared first on Bjj Eastern Europe.