GRACIEMAG.com stopped in at GFTeam headquarters, where it took a close look at training for the Brazilian Team Nationals. Over there, we asked two of the stars of Master Júlio Cesar’s team to demonstrate what they know about playing on bottom.
Rodolfo Vieira, who will represent the heavyweight half of the team, and Theodoro Canal, the lightweight half, demonstrated tricks to honing the X-guard.
Check it out and learn a lot more by subscribing to GRACIEMAG, your portable academy:
Theodoro Canal
Rodolfo Vieira
http://www.youtube.com/watch?v=4kx4LY8CmWY