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Roll With Garry Tonon and go From Full Mount to Back Take
Garry Tonon is known for his creativity on the mats. No opponent is safe when facing the prodigy black belt. In this ...

Who said Pizza is not good for you? Try this one made out of cauliflower
What about some pizza? Ok, it’s not really pizza, but it looks like pizza, it’s delicious and totally good for you. C...

Watch: Luiz Panza teaches the details of the foot lock
Checkmat’s black belt Luiz Panza is known for his deadly foot locks. In this video, he explains the detailed workings...

Learn the tricep crush with world champion JT Torres
JT Torres is one of the most decorated American black belts ever. The Pan and Worlds No-Gi black belt champion is kno...

The day a soon-to-be Olympic champion helped Ronda Rousey in a judo demonstration
Roughly two years ago, then MMA uberstar Ronda Rousey went to Brazil to promote the UFC in the country and made a sto...

Exclusive: Roger Gracie teaches an easy to do sweep from closed guard
10X world champion Roger Gracie returns to teach a simple and effective way to sweep the opponent when playing closed...

Free fight: watch how Nate Diaz finished McGregor at UFC 196
It was the most hyped UFC fight in a long time. Conor McGregor and Nate Diaz met at the main event of UFC 196, on Mar...

Join the Aloe Vera movement! Here’s a natural juice perfect for hot summer days
Aloe Vera juice is the new coconut water. Just kidding, but the tropical plant is one of the latest trends in the sup...

Video: Rafael Mendes vs. Paulo Miyao at the 2014 European
They had trained together less than a year before. Even so, when fate put them face to face at the 2014 European, in ...

Blast from the past! Watch Nick Diaz vs. Patino Macaco in a grappling match
Nick Diaz is one of the most controversial fighters today. The brother of equally controversial Nate Diaz, the black ...

Video: watch the highlights of Malfacine vs. Terra at the 2016 Worlds
Bruno Malfacine and Caio Terra have one of the longest rivalries in Jiu-Jitsu. They have met in several matches throu...

Attack the leg lock from closed guard with Hannette Staack
7X black belt world champion, among many other titles, Hannette Staack is one of the most accomplished grapplers of a...
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