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How to Defeat the Bigger Stronger Opponent NOW AVAILABLE

It’s here! The How to Defeat the Bigger, Stronger Opponent DVD set is in stock, and ready to ship right now. Emily Kw...

Female MMA on CNN

What are women seeking in the sport? That’s the theme of a CNN special to air on the coming 23rd, as reported by our ...

How to Defeat the Bigger, Stronger Opponent

Today is a very exciting day! For the past few months I’ve been working like crazy to get my new DVD series finished....

Life’s not fair (but these tips will work for just about anybody)

Life just isn’t fair!! BJJ is the art of leverage, but there are techniques in the grappling repertoire that require ...

Some recent pics; see me get choked!

Emily Kwok is a BJJ black belt who has trained with some of the best people in the world.  And she’s been very succes...

Inspiring weekend for women’s Jiu-Jitsu

This past weekend, on August 20, GMA Gustavo Dantas purple belt Kristina Barlaan (Nova União) hosted the Second insta...

Podcast EP7: Sarah Kaufman, Top Female MMA Fighter, Reveals All!

Sarah Kaufman is one of the top fighters in women’s MMA. And she is officially amazing! Here’s an in-depth interview ...

Be strong, be gentle, be beautiful

Keiko Fukuda, a ninth-dan judoka, is the highest ranking woman in the Japanese sport. The 98-year-old master is the l...

Podcast EP5: A Woman’s Jiu-Jitsu Journey from White Belt to Black Belt

In this feature interview I talk with Emily Kwok who is a very smart, very talented jiu-jitsu practitioner. She’s bee...

Why Men Should Grapple Women (and Smaller Men)

Here’s a very interesting email from a female reader that I thought I’d pass along… Hi Stephan, I just read through t...

The Six BJJ Supplements That Really Work

When it comes to supplements, most people either take nothing at all or far too many! And most serious grapplers go t...

How To Attract Women… To Your Grappling School

Krista Scott-Dixon is many things, including being friend of mine, a student of BJJ and the brains behind a great fit...
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