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6 Things To Tell Yourself Before Your First BJJ Competition

Competing in BJJ can be a pretty nerve wracking experience for even the most seasoned, high-level competitors. For a ...

White Belts Matter with Tom DeBlass

Recently Professor Tom DeBlass took to his social media accounts with a message to everyone in the jiu jitsu communit...

The Most Important 6 Submissions that White Belts Should Learn in Bjj

Just how many submissions (and their variations!) are there in brazilian jiu-jitsu?Dozens?Hundreds? So the question b...

Pranking The Master: Black Belt Nearly Choked Unconscious By White Belt

Have you ever seen a black belt nearly choked unconscious by white belt underlings? Probably not, considering that do...

Marcelo Garcia Tips For White Belt Jiu-jitsu Practitioners

Recently, jiu-jitsu legend Marcelo Garcia gave a video interview to offer advice to novice jiu-jitsu students. Garcia...

2016 European: white belts and blue belts give it all on day 1

The 2016 European championship opened this wednesday, Jan. 20, at the state-of-the-art Pavilhão Multiusos de Odivelas...

Looking Back To White Belt

I wish someone told me all of this when I started. So, if you are new take a few minutes to read this. As an Instruct...

My Biggest Training Mistake

Internet forums devoted to bjj topics often have a thread along the lines of “What would you tell your white belt sel...

Tying Your Jiu-jitsu Belt

Before coming onto the mats of your first jiu-jitsu class, and before you learn any technique, you must first wear th...

5 Common White Belt Mistakes in Bjj

Starting any new area of study usually involves a steep learning curve. Bjj is considered the most complex of all the...

Ask DeBlass: Welcoming the New White Belt with Kindness

Whether readily admitted or not, the goal for every practitioner is at some time the black belt.  In the quest for th...

What Do the Colored Bjj Belts Mean?

I have always enjoyed asking different black belt instructors what each of the different belt colors meant in brazili...
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