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white belt RSS

What does every white belt need to know?

GRACIEMAG has a new section in the magazine that’s causing some chatter. Every month, teachers from the Jiu-Jitsu pla...

Convince your friends to do Jiu-Jitsu

Let’s say you’re addicted to Jiu-Jitsu, and now you want to convince your partners to at least try out an invigoratin...

Toquinho teaches UFC-approved armbar

The move was even tested and approved against Ivan Salaverry at UFC 84, when the Murilo Bustamante black belt made hi...
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