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White Belt Women: What to Expect When You Want to Kick Ass
BJJ, grappling, and mixed martial arts are all male-dominated sports. This is an inescapable reality. However, grappl...

BJJ Kids beware, early sport specialization is linked to injuries
Brazilian Jiu Jitsu is fast becoming a popular sports among kids around the world, but a recent study cautions agains...

How to Beat the Blue Belt Blues
If you’ve been practicing for a while, you’ve probably heard the term “Blue Belt Blues”. You may have even seen train...

Grappler’s guide to looking after your neck
In this video by preeminent combat sports injury expert Rosi Sexton, she deals with a sensation common with a lot of ...

Best supplements to help you sleep after BJJ
I recently wrote that sleep is more important than any supplement for recovery, but what should you do when you just ...

Training Tips: Periodised Sparring Structure for Competition
When it comes to training for competition, the basic thought principle behind most grapplers is to spar as much and a...

Dealing with panic attacks and BJJ
Nothing is as terrifying as fear itself. For those who suffer from panic attacks, the pervasive nature of the afflict...

Why Women Should Train BJJ
Happy International Women’s Day! Most of the time, I don’t see myself as a woman in a male-dominated sport. I see mys...

BJJ and the art of training through an injury
Grappling is an addiction. Once you develop a love for the mats, it is almost impossible to imagine your life without...

Focus on sleep, not supplements
Every athlete wants to recover quicker, grow stronger and feel better. This pursuit of betterment has fueled the astr...

No, BJJ won’t cure your depression but it might help
We are amidst a global mental health crisis. It is predicted that by 2020, someone will commit suicide every 20 secon...
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