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Why Bench Press and Bicep Curls are good for BJJ
There are many awesome exercises that can benefit your grappling and BJJ. A lot of people will say Kettlebells are gr...

What’s the Deal with Kettlebells and BJJ?
Kettlebells are so hot right now and if you train with them maybe you are too. Thanks to a series of celebrity endors...

Simple ways to improve your BJJ competition preparation
It can often be frustrating: you feel like you are killing it in sparring but you can’t seem to translate this succes...

The Four Pillars
What is “Strength and Conditioning” and how does it fit into your grappling training? Strength and Conditioning is a ...

How Anxiety Almost Ruined BJJ For Me (And What I Did to Stop It)
Life has a tendency of keeping us on our toes. A few months ago, I wrote an article about how to deal with panic atta...

Breathing in BJJ
When I first started training Jiu Jitsu, I found it difficult to breathe. It is fair to say that I suffered from pani...

Tom Deblass is the BJJ Therapist We Need
Tom DeBlass has recently taken to Instagram to share some knowledge with struggling students everywhere. View this po...

BJJ Elbow Injury – How Long Will I Be Out With a UCL Tear?
Elbow injuries are among the most common injuries for a grappler to suffer from. Between takedowns and submissions, t...

BJJ Knee Injury – How long Will I Be Out With an ACL Tear?
BJJ is the greatest sport in the world, but it isn’t without it’s downsides. If you’ve been training long enough then...

Strength and Conditioning: Planning and Implementing around Mat Time
When we are looking at the relationship between lifting and sport specific training there are a few considerations th...

Tips to Prevent BJJ Injuries
No matter who you are, if you spend enough time on the mats then you will be injured. The reality of our sport is tha...

Structure & Design of Grappling Specific Warm Ups
The process of ‘warming up’ before sports has pretty much been accepted (excluding those who turn up late to skip it)...
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