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Strength Training For BJJ: The Best of Both Worlds

Part of the allure of “the gentle art” is that a smaller, weaker person can use superior technique to defeat a larger...

The Science of BJJ – Biomechanics

Understanding the science of BJJ and the biomechanics that underpin it will revolutionize your understanding of the g...

Five Things To Remember As A BJJ White Belt

As a beginner, everyone finds it tough at times. Below are five things to remember as a BJJ white belt, which should ...

BJJ and Testosterone: Is Low T Ruining Your Game?

2019 has been the worst year of my jiu jitsu journey so far. I have suffered numerous injuries, illnesses and a bout ...

Increasing Flexibility – 3 Essential Stretches For BJJ

Increasing flexibility is an important component of enhancing athletic performance. Not only does it to speed recover...

Essential tips for the hobbyist competitor

Within the jiu jitsu community a large portion of people fall into the category of hobbyist competitor. What I mean b...

Can you train functionally for BJJ and still look ‘Aesthetic’?

A question I get asked a lot by students and clients is, is it possible to train specifically for BJJ and Grappling w...

How to Deal with a Mat Bully in BJJ

Every gym has one at some point. That guy that has no chill, the one who treats every match like it’s the ADCC finals...

5 BJJ camps you must visit this summer

Summers can be tough for BJJ addicts. The gym is half empty. You’re on holiday with the kids and can’t sneak off to o...

Time management in Brazilian Jiu-Jitsu

Hello again, are the Gi’s all sitting comfy this week? Glad to hear it. Today I wanted to talk about managing a daily...

Fancy a Pull?

Ever heard this term before? No? Neither had I until I started attending certain gyms with an athlete population of o...

BJJ, Violence, Martial Arts, and Western v. Eastern Philosophy

Martial Artists, whether they are BJJ practitioners, wrestlers, or mixed martial arts fighters, are first and foremos...
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