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Warm Up RSS

Winter Is Here! 5 Tips to Train Safely During the Colder Months of the Year

Winter time is here! As the temperatures drop dramatically, we all need to adapt our exercise routines so we don’t su...

5 Bridges Every Brazilian Jiu-Jitsu Athlete Should Do

The post 5 Bridges Every Brazilian Jiu-Jitsu Athlete Should Do appeared first on Jiu-Jitsu Times.

What Is The Best Type Of Jiu-jitsu Warmup?

When it comes to the warmup in different jiu-jitsu classes, no two schools are exactly the same. Some academies with ...

Push Your Game Up

Why Calisthenics May Be King Calisthenics are a form of exercise that are challenging, require no equipment (but bene...

Advanced Belt & Yoga Stretches

In our last issue I touched on stretches that can be performed with your belt to further assist you with deeper stret...

Video: Warm up for BJJ using the Stability Ball

How about using the stability ball to warm up and practice BJJ moves? Check it out!

Rubens Cobrinha teaches the ins and outs of taking an opponent down in Jiu-Jitsu

Obviously Jiu-Jitsu stylists practice more ground moves than standing ones. So it’s only normal that you’re more skil...
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