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Just Roll Baby! What is Foam Rolling and How Does it Work?
There are many names for soft tissue work. SMR or Self-Myofascial Release was the term I was taught when I obtained m...

Stretching With Your Belt
If you’re the type who loves to constantly train and compete, then taking a break from rolling or working out may not...

All About Stretching
Stretching seems like a pretty simple topic, however, there is a little more to it than most think. When most people ...

Engaging Your Neck
You may have heard the phrase, “Where the head leads, the body follows” at some time or another and this rings very t...

Warm Ups Matter: Find The Right Balance For You
Imagine sitting on the mats, watching a world-class professor discuss the finer points of attacking a submission duri...

Try This Warm-Up To Improve Your Flexibility And Mobility In Jiu-Jitsu
It’s no secret that a good range of motion and high flexibility reduces risks of injury, and in a combat sport like j...

Charging Up Your Cardio for Jiu-Jitsu
“Fatigue makes cowards of us all” – Vince Lombardi Why do so many people get tired when they compete? Preparing for c...

About To Do BJJ Class? Here’s How To Get The Most Out Of Your Warm-Up
Are you getting enough out of your warm-up? Do you cover the three important outcomes for a proper warm-up? Try to im...

Don’t Be Tight Quad!
Way back in Issue 3 we touched on how having tight hamstrings can affect your flexibility, mobility and cause back pa...

BJJ Injuries: 3 Risky Situations
A common topic of conversation on the mats before BJJ class starts is training injuries. If you aren’t the one curren...

Partner Assisted PNF Stretches
Who Doesn’t Want A Better Guard? I know I certainly do. I’ll be the first to say that my flexibility isn’t all that, ...

Five Exercise Ideas Inspired by Jiu-Jitsu That Will Get You Ready to Roll
There’s a lot you can do off the mats to improve your performance with the gi. We listed five different exercises ins...
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