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Warming up before training is a must. However, it can get quite tiresome and – with time – extremely boring. Plus, mo...
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Are you doing warm ups before your Brazilian Jiu-Jitsu training? If so, do you think that they’re effective… Or that ...
Just Breathe
What do Rickson Gracie, the Mayo Clinic, Bruce Banner, and yogis all have in common? They all recognize the importanc...
Just Breathe
What do Rickson Gracie, the Mayo Clinic, Bruce Banner, and yogis all have in common? They all recognize the importanc...
Nick “Chewy” Albin Explains How He Helps His Students Learn Techniques Faster
There’s not a single Brazilian Jiu-Jitsu student who wouldn’t like to learn techniques at a faster pace and, thus, ma...
Are Warm-Ups (Hip Escapes, Running, Pushups…) Useless in Brazilian Jiu-Jitsu?
Warm-ups… You’ve probably done them hundreds and thousands of times. The running, the forward and backward rolls, the...
Work Your Neck! – Iron Neck Review
When it comes to strength and conditioning in Jiu-jitsu, many people limit this to every other part of the body excep...
Work Your Neck! – Iron Neck Review
When it comes to strength and conditioning in Jiu-jitsu, many people limit this to every other part of the body excep...
Wand Fight Team Head Coach Teaches 5 Drills To Sharpen Your Jiu-Jitsu From Home
The best way to practice Jiu-Jitsu is with a training partner. However, during the COVID-19 quarantine, with all gym...
Wand Fight Team Head Coach Teaches 5 Drills To Sharpen Your Jiu-Jitsu From Home
The best way to practice Jiu-Jitsu is with a training partner. However, during the COVID-19 quarantine, with all gym...
REBEL YOGA; REBUILD WITH YOGA
Anyone who’s seen clips of the movie Choke will remember that famous scene at the beach in Santa Monica with Rickson ...
REBEL YOGA; REBUILD WITH YOGA
Anyone who’s seen clips of the movie Choke will remember that famous scene at the beach in Santa Monica with Rickson ...