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Video: Watch Luanna Alzuguir back in action at the IBJJF London Open
Luanna Alzuguir, the multiple-time black belt world champion of the Alliance team has found her way back to the compe...

A Super Sneaky and Slick Triangle Choke Attack!
This is one of the sneakiest, slickest submission attacks I have ever seen. The first time I saw this technique was w...

NYU student interviews campus BJJ club, gains new insight to the BJJ lifestyle
A New York University student went to the Jiu-Jitsu club on campus in NYC to film a feature for the campus blog, NYU ...

Video: Joe Scarola of GMA GB Long Island tells how to get the triangle from side control
There are many options to submit and advance position once you’ve secured side control on your opponent. Head instruc...

Shutting Down the Guard Pass
It’s called ‘rolling’ for a reason: if you’re doing BJJ then you’re going to be somersaulting all over the place.  An...

The Easiest Way to Develop Fast Guard Sweeps
Speed kills!  When it comes to blowing through your opponent’s defenses there’s nothing like being just a little bit ...

Video: Watch Walter Cascao secure a wristlock submission in just 15 seconds
Walter “Cascao” Vidal of GMA Cascao Jiu-Jitsu in Las Vegas, NV competed at the 2014 IBJJF American Nationals and was ...

Watch the highlights of the 2014 ADCC European trials in Bulgaria
Europeans traveled to Sofia, Bulgaria on Oct. 11 to try their skills at the 2014 ADCC European trial. Winners would e...

Video: Get an inside look at the PSLPB Cicero Costha team training in Brazil
The team has produced top athletes Joao Miyao, Paulo Miyao (who live inside the gym) and on a daily basis you will fi...

Murilo Santana rolled for 12 hours straight to raise awareness for victims of sexual assault
Murilo Santana is a dedicated Jiu-Jitsu athlete who, like many others, can be found on the mat at all hours. But on S...

Video: Augusto Tanquinho presents a pass from half guard that ends in ezekiel choke
One of the best ways to use techniques in Jiu-Jitsu is to combine them. Once you’ve created one situation, keep the m...

On Samir Chantre’s birthday, learn his de la riva sweep
Today is Samir Chantre’s birthday. The Norcal resident trains under Caio Terra and spends his time both teaching and ...
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