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Give MMA a try, but not like the Try Guys
The Try Guys decided to give MMA a go. Things went bad quickly. Just watch.

Renato Tavares explains the workings of the choke Bernardo Faria used to tap Lo at the 2015 Pan
GMA member Renato Tavares, leader of RTBJJ, in Vero Beach, Florida, sent this video with an explanation of workings o...

A Spider Guard Triangle Choke Setup for No Gi
A lot of people think that Spider Guard is only applicable to BJJ with the gi.  They’re kinda right, but they’re also...

How To Do the Twister the Easiest Way
The Twister is a flashy and hellishly effective submission made famous by Eddie Bravo. It’s now illegal in IBJJF comp...

Kimura Armlock Grips Explained!
The Kimura, much like any other technique, is usually taught as a series of steps. First do this…  Then move your ha...

Video: Women’s program takes off at GMA C3 Athletics/Cesar Pereira
Women don’t always need their very own class to start training but it certainly helps. The women who train at GMA C3 ...

Video: Intimate moments at the 2015 IBJJF Pan Kids Jiu-Jitsu Championship
When kids compete there will always be a lot of crying. There are temper tantrums and exposed emotions that as adults...

A Sneaky Rolling Judo Choke!
In BJJ it’s often what you don’t see coming that kills you. Which is why it’s important to have a couple of surprise ...

Fearful of disappointment when competing? BJJ Mental Coach Gustavo Dantas offers relief
Gustavo Dantas of GMA GD Jiu-Jitsu in Tempe, AZ is moving along in his BJJ Mental Coach series, “Top 10 mental mistak...

Arm trapped? Ryron Gracie teaches two ways to escape the armlock
Ryron Gracie, grandson of Helio Gracie, likes to keep it playful, but when things get serious he has the right answer...

Video: Marcelo Garcia teaches how to escape and pass the rubber guard
Eddie Bravo’s rubber guard is a strong position for those who have mastered it. But Marcelo Garcia has a way to avoid...

Video: See the Pan Kids champion team GMA Art of Jiu-Jitsu in action
The Mendes brothers took their army and earned the trophy for the most points at the 2015 IBJJF Pan Kids Jiu-Jitsu Ch...
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