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Watch: Rafa Mendes shows his favourite way to finish an armbar
With a world of information a single search away the internet has provided us with the means to accelerate our learni...

Watch: Craig Jones shows game-changing inside heel hook entry
The leglock game in jiu-jitsu is amidst a continuing journey of evolution and one man pioneering the pathway to progr...

Romulo Barral’s tips for recovering from a double under pass
Spider guard players rejoice, Romulo Barral has got you covered. We have all been there before: we’ve got our grips, ...

Watch: Travis Stevens and the benefit of cats paw guard
If there is anybody on the planet that is qualified to talk about grips it is Travis Stevens. In this video for BJJ F...

Will Grappling Dummy Drills Really Help Your BJJ?
I often get emails from people wanting to know whether drilling with a grappling dummy will help their jiu-jitsu. Dum...

Video: Gabriel Arges’s win over Isaque Bahiense at King of Mats
Held last Saturday, the latest edition of King of Mats gathered ten middleweight athletes vying for a spot in the fin...

Arm Drag from Reverse de la Riva Guard (Simple and Effective)
The Reverse de la Riva Guard is a variation of the regular de la Riva Guard, but with your inside leg entangling your...

Dealing with the Gi in Grappling
Are you coming from a background in submission grappling or training mostly without the gi and trying to get into BJJ...

5 Techniques for Knee Cut Guard Pass Defense and Prevention
It doesn’t matter if you use closed guard, spider guard, butterfly guard, half guard or any other type of guard… At s...

The Critical Importance of ‘Kuzushi’ in the Guard
Of all the articles and tips I’ve shared this year, today’s might be the most important one… This concept and strateg...

The 4 Directions for X Guard Sweeps
Every guard position relies on action-reaction. You fake a sweep in one direction, your opponent reacts, and then you...

Podcast Episode 181: Why is Sparring So Hard? (Audio + Video)
Ritchie Yip is the brains behind The Precision Kickboxing Masterclass, and in this episode he and I sat down to discu...
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