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More escapes from the turtle position at RGOA
A versatile position like the turtle can’t be covered in just one week. And so Shawn Williams and Leo Tunico this wee...
Novas saídas dos quatro apoios, na RGOA
Os estudos de uma posição tão fértil como os quatro apoios não podem ser resumidos em poucas posições. Por isso, Shaw...
O estudo dos quatro apoios, na Renzo Gracie Online Academy
Esta semana, no curso de Jiu-Jitsu da Renzo Gracie Online Academy, Rolles Gracie e Leo Tunico ensinam macetes que vão...
The turtle position at Renzo Gracie Online Academy
This week, Rolles Gracie and Leo Tunico teach tips that will enable you to protect yourself effectively when on all f...