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Remember the training of a black-belt UFC champion with no-gi star Marcelo Garcia
In a defense of his welterweight belt, Tyron Woodley successfully used his explosive physical power to take down Darr...

Learn how to escape a guillotine with this lesson by Roger Gracie
One of jiu-jitsu’s most dangerous finishes, the guillotine can easily put an end to a match. Depending on the adjustm...

Interview: Mackenzie Dern on the lessons learned trying to cut weight for UFC 224
Mackenzie Dern’s second UFC fight was a roller coaster of emotions. As well as fighting in Rio, a city that has alway...

Sweep foiled? Roger Gracie teaches a kimura counter-attack
Today, the Dojjo YouTube channel brings another lesson from Roger Gracie. In it, he shows you how to respond when an ...

Overcome the armbar defense with a transition to the back, with Marcos Giusti
So your opponent locked the arm and you can’t conclude the armbar. Instructor Marcos Giusti, our partner who runs Alf...

Five ways Brazilian jiu-jitsu is helping soldiers on the war front
By Andre Almeida of Gracie Barra Simi Valley Jiu-jitsu is becoming increasingly used as a training tool by the Armed ...

Video: Renzo Gracie’s tip for taking anyone down in BJJ
Last month, Renzo Gracie showed his skills as he stepped into the cage at One Championship: Reign of Kings in Manila,...

Surprise opponents with this loop choke using the lapel
It’s obvious that you have many options to attack from a position of side control. But how about adding a submission ...

Marcus Buchecha, Leandro Lo and Rodolfo Vieira’s slap training
There are many valid ways to wrap up a training session with friends. A nice bowl of açaí is the choice of many Brazi...

Video: Bia Mesquita teaches how not to lose the armbar in no-gi BJJ
Always in search of simple, efficient BJJ, black-belt Beatriz Mesquita recently set some time aside to analyze and ex...

See what Paulo Miyao does to warm up his guard for a BJJ match
Eyeing the under-76kg title from Spyder Invitational, which reaches its quarterfinal stage this Saturday, this week P...

Perca seus medos no Jiu-Jitsu e outras 9 dicas para melhorar nos treinos
Quais os principais conselho que todo o iniciante no Jiu-Jitsu deve presar para ter uma evolução boa na constante cam...
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