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10 tips to change your eating habits and improve your jiu-jitsu
Breakthroughs in technology and medicine have brought a disastrous side effect: People eat all sorts of garbage, conf...
Rodrigo Minotauro and Ricardo de la Riva’s loose roll at Barra da Tijuca beach
As part of the activities surrounding UFC 190, held in August 2015, Rodrigo Minotauro and Ricardo de la Riva put on a...
At Gracie Kore, Roger teaches a choke to baffle the defender
Over 40 students were present at Gracie Kore, in Rio, this Wednesday to learn from Roger Gracie. The ten-time world c...
Happy again: Michael Musumeci’s win over depression between the 2017 and 2018 BJJ Worlds
The Copacabana room at the JW Marriott hotel, on the Rio de Janeiro waterfront, usually houses chairs, a bunch of jac...
Roger Gracie — a detail to avoid losing the cross-choke
The owner of many feared moves, Roger Gracie has one in particular that has become his trademark: the cross-choke. Us...
After promoting Israel Adesanya, André Galvão will be part of Anderson Silva’s camp
The life of a BJJ coach isn’t easy. Depending on his stature, branches scattered through the world are coordinated by...
Remastered: Follow Rickson Gracie’s menu to have more energy for BJJ
[First published in 2014.] Raised as a warrior from a young age, Rickson Gracie is an example of good health. For man...
Video: Study world champion Jamil Hill’s atypical game and improve your BJJ
Two thousand eighteen world champion Jamil Hill was in South Korea for a no-gi superfight at the Spyder Invitational....
Fabrício Werdum’s no-gi training for the Spyder Invitational
ADCC champion Fabrício Werdum is already in South Korea to take part in the Spyder Invitational BJJ Championship on N...
Do you train your neck for BJJ? Neiman Gracie shows you how
Physical training is important to serious athletes of BJJ and other martial arts — not just for strength, but also to...
From Carlos Gracie to Abilio Diniz, our tips on aging, health and BJJ
To entrepreneur Abilio Diniz, 81, “aging is a certainty; aging with quality is a choice” — a project that demands str...
A Tererê exclusive: all there is to know about his signature takedown
Known for his charisma and inexorable style on the mat, Fernando Augusto “Tererê” needs no introduction. A BJJ vetera...