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Jiu-jitsu and Physical Attributes

Physical attributes are things like balance, neck strength, limb length, explosiveness, leg flexibility, and percent ...

An Alternative To Pulling Guard When Grappling On Your Knees

Many grapplers start their sparring sessions on their knees. From this starting position usually one of two things ha...

How To Use Instructional BJJ Media

by guest author Nicolai Geeza Holt Stephan’s note: today’s guest author shares his thoughts about a topic near and de...

Short Legged Guard Work

A while ago I gave some suggestions about dealing with the open guard of long-legged and flexible opponents. In the i...

Golf and BJJ

Originally uploaded by lauratitian I don’t like golf. I’ll probably receive a large batch of irate emails because of...

Dealing with Daddy Long Legs

A reader writes: Q: Do you have any advice for handling opponents who are tall, long-legged and very flexible? A: Yes...

16 Tips For Your Closed Guard

Here are 16 fantastic tips from guest contributor Jason Scully. Jason is a teacher and competitor with 12 years of gr...

Online Grappling Drill Videos

I think that grappling drills can serve an important function. Not everybody agrees with me about this: some people t...

Hard Come, Easy Go

In a previous tip I talked about how one often makes the fastest progress by working on one’s weakest area. An unfort...

What is Caging the Hips

Everybody says that that hip movement is the most important thing in BJJ… “Boca” Oliveira, a de la Riva black belt, r...

The Berserker

There’s one at almost every club. The guy who can’t lose. The guy who always goes 100%. The guy who applies every sub...

Butterfly Guard Crash Course

As I was heading home from a workout recently, someone mentioned that their butterfly guard just wasn’t working for t...
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