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Submission Grappling vs. Classical Ju-jutsu; when cultures and concepts collide

Introduction There are many similarities between the sport of Submission Grappling and the classical Japanese Ju-juts...

Marcio Feitosa Talks Techniques, Training and Teams

Marcio Feitosa is the head instructor Gracie Barra, the Brazilian jiu-jitsu team headed by Carlos Gracie Jr. that has...

The Drills of Shaolin

When Vitor ‘Shaolin’ Ribeiro started talking the drills he uses I paid attention. Shaolin has won the World BJJ Champ...

Accelerate Your Jiu Jitsu Path To Black Belt

Achieving a blue belt level of Jiu Jitsu may take only a year or two. But what if you’re not content with intermediat...

Gracie Magazine Jiu-Jitsu manual

20 tips to enhance your play If you only read and keep the teachings presented here, you’re not going anywhere with y...

Starting BJJ: What to Expect on your First Class

The purpose of this article is to answer any questions you might have about starting to train in Brazilian Jiu-Jitsu,...

The Myth of Relaxing in Training

Not using too much power is important if you want to develop your technique, but if you want to develop a game you ca...

Grappling Breakthroughs

In January, 2006, I sent out a Grappling Tip of the Week discussing a breakthrough I had had in making the transition...

6 warmups to start revamping your Jiu-Jitsu today

Although it’s often forgotten or neglected, the warmup is an important part of Jiu-Jitsu class. Warmed up and stretch...

Why Should Women Grapple?

Most Brazilian jiu-jitsu and submission grappling students are male, and in most grappling schools females are the ex...

A Glossary of Guards Part 3: The Half Guard

By Stephan Kesting and Elliott Bayev Principal Photography by Keith Haist Originally Published in Ultimate Grappling ...

A Glossary of Guards Part 2: The Open Guard

By Stephan Kesting and Elliott Bayev Principal Photography by Keith Haist Originally Published in Ultimate Grappling ...
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