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Are my legs too short to apply the triangle choke?
The first time I ever saw the triangle choke in action was in 1994, during the last match of UFC 4. Royce Gracie had ...

Here’s Why Your Guard Attacks Don’t Work
When you first learn an sweep or a submission from the guard you usually learn the steps in a 1, 2, 3 manner. “First ...

Building Mental Toughness with Professor Tom DeBlass
In this video exclusive for Jiu Jitsu Times, Professor Tom DeBlass reacts and expands on a video recently put out by ...

Passing the Guard like Leandro Lo
If you’re passing the guard then the very first thing you need to worry about is avoiding getting swept or submitted....

New Instructional App: BJJ Guard Passing and Top Game Formula!
Hey, I’ve just released the latest Grapplearts instructional. It’s called The BJJ Guard Passing and Top Game Formula ...

How Does a MMA Fighter’s Body Feel the Day after a Big Fight?
Even the less severe fights can make a human body susceptible to bruises and pain. You can imagine how excruciating t...

How to Avoid BJJ Injuries (and Other Dumb Ways to Die)
There’s a smartphone game out there called Dumb Ways to Die. Well, many BJJ guys are playing a similar game every tim...

How to do the Heel Hook (and How to Train it Safely)
The heel hook is one of the most devastating leglocks you can apply! Instead of attacking the big muscles of the leg ...

Pre-planning the Tap and Climbing Everest…
We’ll get to the Mount Everest part later, but first let me tell you a story about the other day when I was sparring ...

Former UFC heavyweight Pat Barry receives Purple belt
World-renowned kickboxer and former UFC heavyweight talent, Pat ‘HD’ Barry, has just received his purple belt in Braz...

Pre-Workout Supplements for BJJ
Pre-workout supplements used to be mostly for weightlifters and bodybuilders.  But now more and more jiu-jitsu practi...

Yourself, a BJJ Maintenance Guide: Top Ten
Those of you familiar with my pieces know that I’m not shy. I try to approach my subject matter with some sarcasm, hu...
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