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Movements and Transitions from Knee on Belly
When I first learned the knee on belly position I was told that you should use it for two reasons… Get two points in...

7 actions you should take to get the best out of your training sessions
Here are seven actions to be taken if you want to take the best out of each training session. Train hard, be smart an...

A Simple Tweak to Develop a Powerful Bridge in BJJ
The bridge is one of the most important movements in all of BJJ. It is one of the three critical pin escape movements...

Should You Compete in BJJ Tournaments?
I often get asked whether competition is essential to BJJ, and if you need to have competed to get promoted to black ...

How to do the Armbar Without Crushing Your Balls
It’s a question that I get from BJJ beginners all the time, “How do I do the armbar without crushing my balls in the ...

Do you use your strengths to improve upon your weaknesses?
As I improve my jiu-jitsu, I try to find ways to strengthen my game.  One methodology I’ve been playing with lately i...

Weekly Challenge: Beat the Clock
It’s been a while since we’ve done a Jiu-Jitsu Times Weekly Challenge, so here’s an extremely challenging but fun tra...

Roll With Garry Tonon and go From Full Mount to Back Take
Garry Tonon is known for his creativity on the mats. No opponent is safe when facing the prodigy black belt. In this ...

The Core Concepts of BJJ
Rob Biernacki and I have previously released three BJJ instructional apps (Back Attacks Formula, Top and Guard Passin...

Strengthen your Abs for Jiu-Jitsu with Black Belt Sophia Drysdale
Black belt Sophia Drysdale is an accomplished competitor and a highly regarded Professor. She is also a fully qualifi...

The Secret to Getting Your Black Belt
Pssst, want to become a BJJ black belt? The ‘secret’ is simple: just don’t quit! Of course, the devil is in the deta...

Things to Remember After an Injury Layoff
I competed back in May at the Team USA Grappling Trials and had a great time. However, I also ended up cracking my ti...
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