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What’s your pre-Jiu-Jitsu competition routine like?
Running up stairs, sprints, strength-building exercises, one-handed kettlebell workouts, plenty of rolling in the gi,...
Como é sua rotina de treino para competir no Jiu-Jitsu?
Treino em escadarias, corrida, exercícios de força, levantamento de ketlebell com uma das mãos só, muito treino de ki...